Fitness
Power throughI was called a freak for having no belly button — now I earn six figures as a fitness influencer
The athlete suffered from a condition called gastroschisis, a birth defect in which a baby’s intestines poke through a hole in the abdominal wall near the belly button, sometimes along with other organs.
The Latest
I'm a celebrity trainer — these are my 3 favorite pre-workout snacks
The proof is in the pudding.
Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds
The 5-foot-10 Mayor of Flavortown shares his diet and exercise secrets.
NYC woman to run Brooklyn half-marathon after 'jarring' family tragedy that left dad and uncle dead
"I don't know anyone or even anyone who knows anyone that this has happened to," Olivia Witherite told The Post.
Weight training strengthens more than muscles — it also pumps up the brain, study says
Pumping iron has some surprising health benefits.
I'm 65 and sexier than ever— people mistake me and my granddaughter for sisters
"People of all ages can change their body, health, and it really only takes an hour a day," Lesley Maxwell, 65, declared. "You can be sexy at any age."
5 ways women can lower their stroke risk — including one to do before going outside
Stroke is the fifth-leading cause of death for American women.
93-year-old athlete reveals fitness, diet secrets: 'I thought I'd go on until about 70'
"When I was younger, I thought, 'I wonder if I’ll still be alive in the year 2000.' That was in 1945," John Starbrook confided. "I won’t make it to 3000,...
Crying at the gym is completely normal — and could benefit you
Some people put blood, sweat, and tears into their workouts — emphasis on tears.
Women should start exercising by this age for better quality of life
Get moving — and stay moving — experts say.
Mini steppers are all the rage on TikTok — how good is the workout?
Is it time to climb on the bandwagon?
Doing this makes you more likely to succeed at a fitness goal
Grab a pal to stay pumped up.
Doc reveals 2-ingredient snack to boost your workouts
TikTok is abuzz with the sound of the ultimate pre-workout supplement, a spoonful of honey, and a sprinkle of salt, said to boost energy and get you through your sweat...
Fans of Malibu fitness boot camp The Ranch, beloved by Michelle Obama, say NY outpost is too easy
"It feels more like indulgent wellness," a recent guest of the Ranch Hudson Valley told The Post.
Forget counting steps — taking the stairs could save your life
"Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives," the study author said.
How much you should sit, stand, walk and sleep in 24 hours
A recent study reveals how to divide your day to maximize health and increase longevity.
Influencer runs the Brooklyn Half Marathon without registering — then infuriates runners by bragging about her pace
"I did not realize I would offend so many people," Alexa Curtis, 26, wrote Monday on X.
Forget 10,000 steps a day — here's what to focus on instead
Experts say you can walk a lot less — as long as you're doing this.
My strength training 'drastically' improved with a pre-workout supplement — then the side effects kicked in
It was the lift she needed — or so she thought.
I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment
"Find something you love and stick with it," said New Jersey resident Amanda Hinds, 31.
I'm a health coach — here are 5 ways you can reduce stress in your life
These tricks work in a pinch.